The Healing Journal
An IFS Parts Work Approach to Softening the Inner Critic
How to turn towards your inner critic instead of fighting it.
Daily Somatic Practices To Help You Return To Yourself
Healing is not a destination. It is a gentle practice of small moments we come back to day by day.
Staying Resilient Through the Turn of Autumn
It’s okay to slow it down in the autumn if your body is struggling.
Breath as an Anchor: Simple Breathing for Sensitive Bodies
What to do if you find it hard to focus on your breath to relax.
The Invisible Load of Being the Sensitive One in the Family
How to lower the cost of being the sensitive one in the family.
Suicide Prevention Month: The Part in the Deepest Despair
For when a part of us feels like there is no other way, when all hope is lost and the pain is too great.
Reconnecting with Your Body and Finding Joy
Depression is not just experienced in the mind, it is held in the body.
Meet the Team: The Three Types of IFS Parts
Feeling angry? It might be one of your protectors gearing up for action.
Your Brain on Toxic Love. The Chemistry of the Chase.
Find out why it isn’t your fault if you’re stuck chasing toxic love.
The Perimenopausal Burnout Epidemic: ND Women Hit Hardest
Unmasking requires a compassionate and loving approach to finding out who you really are.